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Thriving, Not Just Surviving: Supporting Student’s Mental Health in a High-Pressure World

by Oindrila Mukherjee

Sep 11, 2024

Today’s students face an immense burden. College applications, standardized tests, social media pressures, and the ever-present fear of missing out (FOMO) all contribute to a high-pressure environment. In this competitive landscape, it’s no surprise that student mental health is a growing concern. But what can we do to create a more supportive environment and equip students with the tools they need to thrive, not just survive?

Understanding the Causes of Student Mental Illness

Mental illness in students can stem from a complex interplay of factors. Here are some key contributors:

  • ◘ Academic Stress: The pressure to achieve high grades and get into top colleges can be overwhelming. This constant striving can lead to anxiety, sleep deprivation, and burnout.
  • ◘ Social Pressures: Social media presents a filtered and often unrealistic portrayal of life. Comparing oneself to others online can lead to feelings of inadequacy and loneliness. Additionally, navigating friendships, romantic relationships, and social acceptance can be a significant source of stress for students.
  • ◘ Financial Worries: The cost of education is a major burden for many students. The fear of debt, coupled with the pressure to find a well-paying job after graduation, can be a significant source of anxiety.
  • ◘ Life Transitions: The transition to college or university can be isolating, especially for students who move away from home. New environments, routines, and relationships can be overwhelming and contribute to feelings of homesickness and loneliness.
  • ◘ Underlying Conditions: Mental illnesses like depression and anxiety can also be triggered by genetic predisposition or life events such as trauma or loss.
  • ◘ Cyberbullying and Socia Media: Online negativity and pressure to present a perfect image can be detrimental.
  • ◘ Adjustment Difficulties: Moving away from home, adapting to a new environment, or dealing with major life changes can be challenging.
  • ◘ Social Isolation: Difficulty making friends, feeling like you don’t belong, or loneliness can be major contributors.

Recognising the Signs of Depression

Depression is a common mental illness that can significantly impact a student’s life. Here are some signs to watch out for:

  • ◘ Persistent sadness, hopelessness, or feelings of emptiness
  • ◘ Loss of interest in activities once enjoyed
  • ◘ Changes in appetite or sleep patterns
  • ◘ Difficulty concentrating or making decisions
  • ◘ Fatigue or lack of energy
  • ◘ Feelings of worthlessness or guilt
  • ◘ Suicidal thoughts or plans

Saving a Child from Depression: Taking Action

If you suspect a student, you know might be struggling with depression, here’s what you can do:

  • ◘ Open Up the Conversation: Let them know you care and are there to listen without judgment.
  • ◘ Encourage Professional Help: Guide them towards getting professional help from a therapist or counsellor.
  • ◘ Reduce Academic Pressure: Help them prioritize self-care and establish realistic academic goals.
  • ◘ Promote Healthy Habits: Encourage regular exercise, healthy eating, and getting enough sleep.
  • ◘ Connect Them to Resources: Help them find student support services offered by their school or university.

Remember, you are not alone. It’s okay and it’s important to seek help for mental health. There are many resources available to help students struggling with depression. Here are some places to start:

  • ◘ School Counsellors or Therapists: Most schools have counsellors or therapists on staff who can provide support and connect students with appropriate resources.
  • ◘ National Institute of Mental Health and Neurosciences (NIMHANS) Bangalore: NIMHANS Bangalore Counselling Services: https://nimhans.ac.in/ offers various outpatient services.
  • ◘ The 1HOPE Foundation: This organization provides mental health helplines across India. You can find their contact information on their website: https://1hopefoundation.com/
  • ◘ The AASRA Helpline: This national crisis hotline offers 24/7 support: 91+98 2046 6675

Creating a Supportive School Environment

Schools and universities can play a vital role in promoting student mental health by:

  • ◘ Destigmatizing Mental Health: Open and honest conversations about mental health can help to break down the stigma often associated with seeking help.
  • ◘ Promoting Mindfulness and Stress Management Techniques: Teaching students coping mechanisms such as meditation, relaxation exercises, and time management skills can better equip them to handle stress.
  • ◘ Providing Accessible Mental Health Services: Ensure students have access to affordable, confidential mental health services on campus. This could involve having counsellors, therapists, or partnering with external providers.
  • ◘ Creating a Sense of Belonging: Foster a sense of community by creating clubs, activities, and events that help students connect with others who share their interests.

Building Resilience for a Brighter Future

We all have a role to play in supporting student mental health. By creating a culture of support and equipping students with the tools they need to manage stress, we can foster a generation of resilient individuals who are better prepared to thrive in a high-pressure world. Remember, taking care of mental health is just as important as taking care of physical health. By prioritizing well-being, we can empower students to reach their full potential and achieve their academic and personal goals.